Classes

Our Kung Fu classes offer training in traditional Shaolin forms, which are patterns of movement designed to develop strength and agility, as well as Sanda, a modern form of combat developed from traditional Kung Fu.

Adult Kung Fu Class

Our Tuesday night class is for students age 13+. We cover traditional forms, including empty handed forms and weapons, Sanda, sparring, and breathing exercises. This is a non-competitive environment where you can challenge yourself through the study of a unique martial art.

Mondays, Wednesdays and Fridays -6:30 to 8pm

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Kids Kung Fu Class

Shaolin Kung Fu emphasizes strength, coordination and flexibility, as well as mental and emotional discipline. We use the martial arts as a tool to develop positive character, communication and life skills for our younger students.

Mondays, Wednesdays and Fridays- 5:30 to 6:30pm.

Saturday All Ages Kung Fu Class

Our Saturday morning class is for all ages.

Our emphasis is on personal development. Through challenging ourselves physically, we learn about who we are. Through understanding ourselves, we can better understand others.

All classes focus on:

Coordination drills
Traditional Shaolin forms
Sanda (Chinese kickboxing)
Fitness & flexibility
Strength & agility
Friendly, non-competitive environment

Saturdays from 10:30am to Noon.

Adults Aikido Class

Our adults Aikido classes use a martial arts practice to develop an inner awareness. Aikido is often translated as "the way of unifying (with) life energy" or as "the way of harmonious spirit".

Tuesdays and Thursdays from 6-7pm and 7-8pm

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Personal Training Classes

We can create a personalized curriculum to meet your specific goals with one-on-one individual attention. This training can help you to improve at a faster pace, correcting your techniques and refining them with personal instructions and coaching. Whether you want to sharpen your forms, sharpen your Sanda skills, or increase your flexibility, coordination, body awareness through movement, private lessons are one of the best ways to reach your next level of achievement.